Our Customized Plan Options for
High School and College Athletes
The Starting Line Plan for High School and Collegiate Athletes
Take your performance to the next level by improving your eating habits and fueling during sport. During our program you with work 1:1 with Jackie Farniok, our Registered Dietitian specializing in youth and collegiate sports.​​
​Jackie is a Registered Dietitian specializing in sports nutrition with a strong foundation in exercise science and nutrition. She earned a BS in Exercise Science from Elon University and an MS in Nutrition from Boston University, where she completed her Dietetic Internship at Boston Medical Center. With two years of experience as a Sports Dietitian at Florida State University, Jackie had the opportunity to work with a variety of teams, including softball, indoor and beach volleyball, track & field, cross country, golf, and tennis, helping athletes optimize their performance through tailored nutrition strategies.
A former competitive dancer and soccer player, Jackie brings a deep understanding of the demands of sports and training. Her personal experience as a competitive powerlifter has further shaped her approach to fueling performance and building strength. Her nutrition philosophy focuses on providing education and knowledge, building confidence in making informed nutrition choices, and collaborating with athletes to create a nutrition plan that aligns with their unique goals, preferences, and schedules.
Jackie is passionate about empowering athletes to take charge of their nutrition, helping them achieve peak performance while maintaining long-term health and well-being.
We have 3 plan options for you to choose from
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Basic Package - 2 sessions with Jackie (45-60 minute sessions)
This is a great introductory package for those looking for general nutrition information and education. During you sessions we will discuss proper hydration, how to structure your meals and snacks, nutrient timing, and pre/post-workout nutrition
Investment: $280
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Intermediate Package - 3 sessions with Jackie (45-60 minute sessions)
We will cover everything from the Basic Package PLUS food logging and full nutrient analysis. Together, we will walk through and discuss your food logs and strategize on ways to make appropriate changes. The nutrient analysis allows us to dive into the details (macronutrients and micronutrients) and lets us know where you currently have gaps in your diet. From there we will discuss ways to fix those gaps through food and potentially supplementation.
Investment: $395
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Advanced Package - 3 sessions with Jackie (45-60 minute sessions)
We will cover everything from the Intermediate Plan PLUS a customized meal plan. This customized meal plan will cover caloric goals, macro/micronutrient goals, nutrient timing, hydration and potential supplementation.
Investment: $550
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Additional topics we may discuss include:
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Nutrition on the road
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Recovery nutrition
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Achieving a healthy body composition for your sport
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Energy availability and RED-S
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Pre-season and in-season fueling
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Nutrition for gaining muscle
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Staying healthy during the in-season
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Healing from injury