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Nicole Rubenstein, MS, RD, CSSD, CDE
Feb 2, 20191 min read
Working out more? Here are some ways to get the protein your body needs — without the meat
https://theknow.denverpost.com/2018/02/16/vegan-vegetarian-protein-workouts-running/176717/ Check out this article I contributed to on...
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Nicole Rubenstein, MS, RD, CSSD, CDE
Jan 24, 20194 min read
It’s not ONLY about macros...particularly for athletes
Counting macros, aka macronutrients, is very popular on social media and I’ve been seeing more and more people taking an interest in...
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