Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...

There is a robust debate in the global sports science world regarding this question, "should I drink to thirst or a hydration plan?" Due...

The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond...

We typically associate the cold, winter months with a higher opportunity for getting sick. As an athlete, you need to be on your game for...